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THE STRESS MASTERY LIBRARY

Developmental Stages of the Modern Human

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long- term, sustained change, not short-run bursts that sputter out before real change happens. Whether the change involves vocation, monetary, diet, exercise, habits, dependencies, or anything else, changing behavior is one of the hardest things any of us will ever try to do. 

REAL ENERGY

The key is letting go of wanting to change it. You cannot change others or situations you can only raise your energy consciousness by letting go and being the change you want

INTRO TO THE SEVEN STEPS OF STRESS MASTERY

“The Seven Steps to Stress Mastery” are the steps one needs to take to master stress. These steps take you from the science of the physiology to the higher energy of the spirituality of managing stress. Simply put, once stress is mastered we experience Peace.

Breaking Free From Life's Cage

Breaking Free: You are free when the circumstances of the outside world no longer upset your inner-being. 

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